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Koko Face Yoga instructor demonstrating thumb pulling in facial chiropractic, showing hand placement on cheeks with mouth diagram and title overlay.

What Is Thumb Pulling in Facial Chiropractic®?

Thumb pulling is a gentle Facial Chiropractic® and face yoga technique that can help with palate expansion, facial balance, and overall symmetry. While facial bones don’t move much after adulthood,...

What Is Thumb Pulling in Facial Chiropractic®?

Thumb pulling is a gentle Facial Chiropractic® and face yoga technique that can help with palate expansion, facial balance, and overall symmetry. While facial bones don’t move much after adulthood,...

Koko Face Yoga thumbnail discussing if thumb pulling exercise causes overbite, facial alignment and jaw posture effects.

Does Thumb Pulling Cause an Overbite

Thumb pulling is one of the most misunderstood techniques in face yoga. Some people pull too hard, others go in the wrong direction, and many worry it could lead to...

Does Thumb Pulling Cause an Overbite

Thumb pulling is one of the most misunderstood techniques in face yoga. Some people pull too hard, others go in the wrong direction, and many worry it could lead to...

Why You Should Avoid Zygo Pushing: A Closer Look at This Cheekbone Exercise Trend

Why You Should Avoid Zygo Pushing: A Closer Loo...

In the world of face yoga and natural facial sculpting, new techniques are always emerging. One that has recently gained attention online, particularly on platforms like TikTok and Instagram, is...

Why You Should Avoid Zygo Pushing: A Closer Loo...

In the world of face yoga and natural facial sculpting, new techniques are always emerging. One that has recently gained attention online, particularly on platforms like TikTok and Instagram, is...

Koko holding and lying on a back sleeping support pillow with text "Back Sleeping Support Pillow.

How the Right Pillow Can Improve Sleep & Preven...

Why the Right Pillow Matters: Better Sleep, Happier Skin We spend about a third of our lives sleeping — that's 33 years if you live to 100! When you think...

How the Right Pillow Can Improve Sleep & Preven...

Why the Right Pillow Matters: Better Sleep, Happier Skin We spend about a third of our lives sleeping — that's 33 years if you live to 100! When you think...

Woman pressing her nose and smiling to show what a bulbous nose looks like.

What’s an “Invisible Nose” and Why Do People in...

Let’s clear something up: when we say “invisible nose” in Japanese beauty, we don’t mean no nose at all. It just means a nose that’s so balanced and proportionate to...

What’s an “Invisible Nose” and Why Do People in...

Let’s clear something up: when we say “invisible nose” in Japanese beauty, we don’t mean no nose at all. It just means a nose that’s so balanced and proportionate to...

Woman holding pillows near her face to show how to fix side sleeper face

Side Sleeping Mistake That Could Be Ruining You...

Do you sleep on your side? Most people do, but if you’re not doing this one thing, you could be causing all kinds of issues. Sleeping on your side is...

Side Sleeping Mistake That Could Be Ruining You...

Do you sleep on your side? Most people do, but if you’re not doing this one thing, you could be causing all kinds of issues. Sleeping on your side is...